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This guided meditation helps you calm circling thoughts, gently release worries, and reconnect with a sense of inner peace and balance.

Step by step, you will be guided through a simple practice in which you place your hands on your forehead and the back of your head, allowing stressful thoughts and feelings to soften and flow away.

You will also receive a PDF with written instructions, so you can easily repeat the practice at any time — even without audio.

Download for free, put on your headphones, and give yourself a moment to become calm again.